Weigh In record (no journal entry) for 01 September 2016
|
43.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1001 kcal
|
Fat: 21.12g | Prot: 46.68g | Carbs: 176.42g.
Breakfast: サクラ印 レンゲのハチミツ, スジャータ 調製豆乳, セブンイレブン １袋で１日分の食物繊維がとれるライ麦パン. Lunch: LAWSON 8品目のさっぱり和風サラダ, ローソン 宮崎紅いもの蒸しぱん. Dinner: 鶏鍋, キューピー ジャネフ ノンオイルドレッシング サウザン, 生野菜, 豆腐. Snacks/Other: ブルボン 食後の0kcal ストロベリー味, ラスク. more...
|
|
1211 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Studying - 30 minutes, Standing - 50 minutes, Teaching - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|