Weigh In record (no journal entry) for 01 September 2016
|
77.4 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1589 kcal
|
Fat: 72.50g | Prot: 50.93g | Carbs: 191.31g.
Breakfast: Danish Pastry with Nuts. Lunch: Matzo Ball Soup, Nestle Crunch Ice Cream Bar. Dinner: Oreo Oreo Thins, Lemon Juice, Apples, Cantaloupe Melons, Jason's Deli 1/4 Ham Muffaletta. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|