Weigh In record (no journal entry) for 01 September 2016
|
79.7 kg
Lost so far: 26.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
2559 kcal
|
Fat: 213.55g | Prot: 104.99g | Carbs: 68.35g.
Breakfast: Abacate. Lunch: Azeite de Oliva Extra-Virgem, Pernil Assado, Repolho Verde. Dinner: Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo, Sadia Mussarela, Sadia Bacon. Snacks/Other: Camponesa Creme de Leite, Abacate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|