Weigh In record (no journal entry) for 01 September 2016
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1377 kcal
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Fat: 60.18g | Prot: 52.58g | Carbs: 168.91g.
Breakfast: Salatalık (Kabuklu), Toz Şeker, Beyaz Ekmek, Zeytin, Peynes Süzme Peynir, Domatesler. Lunch: Mevsim Salata, İzmir Köfte, Beyaz Ekmek. Dinner: Tuzlu Hafif Tereyağı Çubuğu, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Tatlı Kırmızı Biber, Pınar Doğal Yoğurt, Salatalık (Soyulmuş), Beyaz Ekmek, Domatesler. Snacks/Other: A101 Birşah Yarım Yağlı Süt, Erikler, Şeftali, Hünnap. more...
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1773 kcal
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Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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burcinbostanoglu33's Weight History
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