Weigh In record (no journal entry) for 29 December 2011
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79.0 kg
Lost so far: 12.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1894 kcal
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Fat: 80.85g | Prot: 67.83g | Carbs: 224.77g.
Breakfast: French Vanilla Shake RTD, Butter, Egg, Soft & Smooth Honey Whole Grain White Bread. Lunch: Eggnog, Original Irish Cream, Plain Cheese Cake. Dinner: Apple Cider, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: see's lollypop, Crisp N' Cruncy Fudge Graham Bar, Asparagus, Meatless Spicy Chick'n Patties, Clementines. more...
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2990 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 36 minutes, Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 3 hours. more...
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Losing 0.1 kg a Week
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