Weigh In record (no journal entry) for 01 September 2016
|
92.5 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1723 kcal
|
Fat: 60.63g | Prot: 129.66g | Carbs: 169.49g.
Breakfast: Rema 1000 Mysli, Grøn Te, Kaffe, Gulerødder, Jakobsens Skyr Topping, Arla Cheasy Skyr, Mandler, Chia Frø. Lunch: Kogte Svampe, Kogte Svampe (ingen Fedt tilsat i Madlavningen), Boghvedegryn, Kyllingelår. Dinner: Danskvand, Cherrytomater, Arla Minimælk 0,5%, Easy Tasty Coleslaw med Dressing, Kyllingebryst (Stegt, Kogt), Asparges. Snacks/Other: Haribo Lakridsæg, Faxe Kondi Free, Chokoladekage (med Chokolade Glasur), Grøn Te, Kaffe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|