Aida_ia's Journal, 01 Sep 16

Aida_ia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2016

71.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

1440 kcal

Fat: 64.00g | Prot: 71.52g | Carbs: 141.97g. Breakfast: Сахар, Кофе, Кофе, Сахар. Lunch: Огурец (с Кожурой), Плов с Курицей. Dinner: Сыр Гауда или Эдам, Коломенское Батон Нарезной, Плов с Курицей. Snacks/Other: Персики. more...

2033 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aida_ia's Weight History

View Complete History

Aida_ia's Journal, 01 Sep 16

Submit a Comment

Aida_ia's Weight History