Weigh In record (no journal entry) for 01 September 2016
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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598 kcal
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Fat: 32.77g | Prot: 32.35g | Carbs: 44.10g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Yörsan Beyaz Peynir. Lunch: Patatesli Börek, Dana Etinden Yapılan Köfte. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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ardaytac12's Weight History
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