Weigh In record (no journal entry) for 01 September 2016
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58.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1137 kcal
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Fat: 60.85g | Prot: 37.94g | Carbs: 118.57g.
Breakfast: Muratbey Sürmeli Peynir, Çavdar Ekmeği, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Etli Türlü, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Tahsildaroğlu Ezine Koyun Peyniri, Çavdar Ekmeği. Snacks/Other: Armut, Tam Yağlı Sade Yoğurt, Algida Max Classics Vanilyalı. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Pilates - 45 minutes, Aerobics - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bilgederki's Weight History
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