Weigh In record (no journal entry) for 01 September 2016
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86.1 kg
Lost so far: 25.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2732 kcal
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Fat: 125.16g | Prot: 133.19g | Carbs: 275.05g.
Breakfast: Jumbo Kipfilet, Yakult Yakult Light, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Milbona Halfvolle Milde Yoghurt. Lunch: Banaan, Soezie Brood - All-in - Brood met Pitten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Jumbo Kipfilet, Campina Aardbei Yoghurt, Plus Fruitsalade, Campina Botergoud Gezouten Grasboter, AH Kleine Krieltjes, Jumbo Geraspte Kaas Jong Belegen 48+, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Spruitjes, Jumbo Pangasius Filet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Gemengde Notenmix. more...
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3273 kcal
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Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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