Weigh In record (no journal entry) for 01 September 2016
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81.9 kg
Lost so far: 16.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1117 kcal
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Fat: 20.92g | Prot: 87.52g | Carbs: 146.53g.
Breakfast: Pure Protein 4Uze, Домик в деревне Молоко 1,5%. Lunch: Диyes Мюсли Вишня без Сахара, Corny Батончик Мюсли с Клюквой. Dinner: Савушкин Продукт Молоко 1,5%, Свитлогорье Творог 1%, Pure Protein 4Uze. Snacks/Other: Дыня. more...
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3444 kcal
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Exercise:
Mountain Biking - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MrPraktik's Weight History
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