Weigh In record (no journal entry) for 01 September 2016
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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2490 kcal
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Fat: 122.75g | Prot: 85.06g | Carbs: 261.42g.
Breakfast: Zucker, Bayernland Echt Bulgara Joghurt, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Bäcker Bachmeier Frische Semmeln, Metzger Kaiserfleisch, Butter. Lunch: Netto Spiralnudeln, Rahmsauce. Dinner: Bäcker Bachmeier Frische Semmeln, Wikinger Knacker, Händlmaier's Süßer Senf. Snacks/Other: Haselnüsse, Duplo Duplo, Toffifee Toffifee. more...
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2556 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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