Weigh In record (no journal entry) for 01 September 2016
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102.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1543 kcal
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Fat: 87.59g | Prot: 148.32g | Carbs: 34.70g.
Breakfast: Ja! Original Schwarzwälder Schinken, Rührei, Ferdi Fuchs Mini Würstchen, Kaffee mit Milch. Lunch: Schweineleber. Dinner: Lidl Griechischer Joghurt. Snacks/Other: Dulano Geflügel-Fleischwurst, Kaffee mit Milch, Kaffee mit Milch, Rote Paprika, Kaffee mit Milch. more...
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3176 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Teddyy145's Weight History
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