Weigh In record (no journal entry) for 01 September 2016
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69.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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655 kcal
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Fat: 23.74g | Prot: 38.24g | Carbs: 71.75g.
Breakfast: ファミリーマート つくね串. Lunch: セブンイレブン 金の食パン(しっとり)五枚切り. Dinner: セブンイレブン お惣菜セット（八宝菜）. more...
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Gaining 3.5 kg a Week
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tetsurin1961's Weight History
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