Weigh In record (no journal entry) for 31 August 2016
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 70.61g | Prot: 123.05g | Carbs: 132.80g.
Breakfast: Qualitá Maionese Qualitá, Sadia Mortadela Defumada, Tomates, Alface de Folha Verde, Pão Linhaça Fit Premium, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída. Snacks/Other: Danone Danoninho, Activia Iogurte de Morango, Mamão, Banana. more...
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2204 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 17 hours and 28 minutes, Sleeping - 4 hours and 42 minutes. more...
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Marchetto's Weight History
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