Weigh In record (no journal entry) for 31 August 2016
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 29.13g | Prot: 26.27g | Carbs: 159.62g.
Breakfast: Mevsim Salata, Yumurta. Lunch: Eti 1 Dilim Kek. Dinner: Muz, Susamlı Simit. Snacks/Other: Eti Karam Bitter, Türk Kahvesi, Sırma Doğal Maden Suyu, Sütaş Light Yoğurt. more...
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3473 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 2 hours, Aerobics - 2 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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akdeniMevlude's Weight History
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