Weigh In record (no journal entry) for 31 August 2016
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 111.59g | Prot: 83.30g | Carbs: 83.12g.
Breakfast: Sadia Presunto Cozido Soltíssimo, President Queijo Processado UHT. Lunch: Couve Refogada, Sadia Salame tipo Italiano, Tio João Arroz Integral Cozido. Snacks/Other: Torta Holandesa, Torta de Morango, Carne de Vaca Moída (70% Magra / 30% Gordura ), Torta de Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Processado UHT. more...
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Losing 1.4 kg a Week
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cecilia cassol's Weight History
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