Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lordgavinowen
Journal
31 Aug 16
lordgavinowen's Journal, 31 Aug 16
lordgavinowen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2016
80 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
782 kcal
Fat: 30.68g | Prot: 86.51g | Carbs: 39.53g.
Breakfast:
Herbalife Formula 1 Strawberry Shake.
Dinner:
Bernard Matthews Roast Chicken Chunks.
Snacks/Other:
Tyrrells Sweet & Salty Popcorn, Mattessons Fridge Raiders Tikka Flavour.
more...
2776 kcal
Exercise:
Working - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lordgavinowen's Weight History
View Complete History