Weigh In record (no journal entry) for 31 August 2016
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58.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 13.90g | Prot: 26.33g | Carbs: 124.53g.
Breakfast: Зеленый Чай, Банан, Арбуз. Lunch: Зеленый Чай, Салат Овощной со Сметаной, Куриная Печень. Dinner: Персики, Зеленый Чай, Dr. Korner Хлебцы Клюквенные. Snacks/Other: Яблоко. more...
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3128 kcal
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Exercise:
Hiking - 3 hours, Showering - 1 hour, Watching TV/Computer - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours, Resting - 4 hours, Running (jogging) - 8/kph - 20 minutes, Cross Training - 20 minutes. more...
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Losing 0.7 kg a Week
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Elizaivv's Weight History
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