Weigh In record (no journal entry) for 31 August 2016
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69.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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1821 kcal
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Fat: 55.35g | Prot: 141.76g | Carbs: 183.73g.
Breakfast: Triple Nut Butter, Biedronka Chleb Słowiański, Miód, Tesco Prosciutto Di Parma, Słoneczna Tłocznia Sok Jabłkowo-Malinowy. Dinner: Chicken Jalfrezi, Myprotein Triple Nut Butter, Biedronka Chleb Słowiański. Snacks/Other: SFD Extreme Adrenaline Gel, Tesco Orzechy Włoskie Łuskane, Lisner Tuńczyk w Sosie Własnym, Bakoma Jogurt Naturalny Gęsty 2,8%, Limaro Pyzy Drożdżowe Domowe, Brzoskwinia, Lisner Tuńczyk w Sosie Własnym, Bakoma Jogurt Naturalny Gęsty 2,8%, Limaro Pyzy Drożdżowe Domowe, Mlekpol Mleko Łaciate 2%. more...
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2603 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Shopping - 2 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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