Weigh In record (no journal entry) for 31 August 2016
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77.4 kg
Lost so far: 40.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 68.94g | Prot: 111.48g | Carbs: 268.39g.
Breakfast: Milbona Joghurt Griechischer Art Brombeere, Wassermelone. Lunch: Sonnenblumenöl, Gut & Günstig Bratwurst Grob, Tomaten, Heinz Tomato Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bautz'ner Senf Mittelscharf, Milbona Körniger Frischkäse, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Golden Toast Vollkorn Toast, Tomaten, Nestle Nuts Snack Size. Snacks/Other: Äpfel, Capri-Sonne Orange Freezies. more...
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Losing 0.5 kg a Week
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