Weigh In record (no journal entry) for 31 August 2016
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
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3115 kcal
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Exercise:
Desk Work - 2 hours, Vacuuming - 10 minutes, Washing Dishes - 7 minutes, Hanging Laundry - 12 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 23 minutes, Spinning - 35 minutes, Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Aerobics - 10 minutes, Driving - 9 minutes. more...
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Losing 2.1 kg a Week
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