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Eswau
Journal
31 Aug 16
Eswau's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
741 kcal
Fat: 20.06g | Prot: 48.59g | Carbs: 82.06g.
Breakfast:
Dulano Delikatess Hähnchenbrust, Kerrygold Halbfettbutter, Lidl Balance Brot.
Lunch:
Erasco Graupentopf.
Dinner:
Milkana Schmelzkäse Cremig Leicht, Gut & Günstig Hähnchenbrust Filetstücke Klassik, REWE Beste Wahl Junge Große Bohnen.
Snacks/Other:
Granny Smith Äpfel.
more...
2041 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Eswau's Weight History
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