Weigh In record (no journal entry) for 30 August 2016
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101.2 kg
Lost so far: 12.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 47.27g | Prot: 59.41g | Carbs: 74.20g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Boiled Egg, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. Dinner: Fried Potatoes, Cooked Dry Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Onions. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. more...
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Losing 4.4 kg a Week
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