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Debo dejar el pan :O por dios!!
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 61.04g | Prot: 77.33g | Carbs: 275.91g.
Breakfast: Plátano, Mi Tierra Semillas de Chia, Vivo Avena Instantánea, Tottus Yoghurt Batido. Lunch: Arroz Blanco, Hummus, Lechuga, Quinoa (Cocida), Verduras Salteadas, Coliza. Dinner: La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Hallulla, Pasta con Salsa de Carne, Sahne Nuss Chocolate de Leche con Almendras Enteras. Snacks/Other: Cena Queque, Sahne Nuss Chocolate de Leche con Almendras Enteras, Almendras, Colun Leche Descremada. more...
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2116 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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pepeka_12's Weight History
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