Weigh In record (no journal entry) for 30 August 2016
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100 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 30.94g | Prot: 99.40g | Carbs: 168.94g.
Breakfast: Jamón de Pavo, Plátano, Loncoleche Leche sin Lactosa Semidescremada Chocolate, Quaker Avena Instantánea. Lunch: Lider Maní, Pasas, Almendras, Robinson Crusoe Atún Lomitos en Agua. Dinner: Zanahorias Pequeñas, Zapallo Italiano, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Colun Queso Gouda Laminado, Castaño Pan de Molde Integral, Colun Yogurt Batido Light, Naranjas, Manzana Cocida. more...
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2751 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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