Elli0509's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

64 kg Lost so far: 0 kg. Still to go: 64 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

585 kcal

Fat: 17.51g | Prot: 57.08g | Carbs: 57.53g. Breakfast: Abacate, Banana, Whey Protein. Lunch: Aipo, Batata Doce. more...

2113 kcal

Exercise: Running - 10/kph - 10 minutes, Running - 13/kph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Elli0509's Journal, 31 Aug 16

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Elli0509's Weight History