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vtetij
Journal
30 Aug 16
vtetij's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
76.9 kg
Lost so far:
8.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
1871 kcal
Fat: 84.14g | Prot: 81.95g | Carbs: 202.19g.
Breakfast:
Et Haşlama, Nescafe 3 Ü 1 Arada.
Lunch:
Nescafe 3 Ü 1 Arada.
Dinner:
Yeşil Zeytin, Mücver.
more...
2720 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Sitting - 5 hours, Standing - 5 hours and 27 minutes, Resting - 1 hour and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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vtetij's Weight History
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