Helen777's Journal, 26 Jan 10

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Weigh In record (no journal entry) for 26 January 2010

71.2 kg Lost so far: 7.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2010:

1194 kcal

Fat: 45.99g | Prot: 44.95g | Carbs: 159.18g. Breakfast: fiber one bar. Lunch: blt. Dinner: 12" Medium Pepperoni Pan Pizza, tomatoe, red peppers, mushrooms, salad greens, strawberries. more...

1996 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Helen777's Journal, 26 Jan 10

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Helen777's Weight History