Weigh In record (no journal entry) for 30 August 2016
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73.8 kg
Lost so far: 4.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 24.01g | Prot: 20.48g | Carbs: 19.86g.
Breakfast: Fried Egg. Lunch: Brunswick Chicken Salad with Crackers. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack. more...
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Losing 0.6 kg a Week
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