Weigh In record (no journal entry) for 30 August 2016
|
71.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 48.54g | Prot: 111.58g | Carbs: 232.19g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Sun-Maid Natural California Raisins, Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Dinner: Brussels Sprouts, Black Beans (Canned), Fresh & Easy Raw Sunflower Seed Kernels, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Other: Nutella Hazelnut Spread, Krema Natural Smooth & Creamy Peanut Butter, Great Value Yellow Popping Corn, Krema Natural Smooth & Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|