Weigh In record (no journal entry) for 30 August 2016
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66.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 87.37g | Prot: 107.43g | Carbs: 57.20g.
Breakfast: GoGreen Kokonaisia Tattarisuurimoita, Arla Laktoositon Raejuusto, Valio Mansikka-Banaani Mehukeitto. Lunch: Risetti Kuoreton Kurpitsansiemen, Pirkka Mozzarellapallot 17%, Auringonkukansiemenet (ilman Kuoria), Rainbow Kylmäsavulohi, Oliiviöljy (Ekstraneitsyt), Balsamico, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: X-Tra Makrillia Tomaattikastikkeessa, Findus Wok Hot Bangkok, Rainbow Vuohenvalkohomejuusto. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, WorldJumpingBasica - 1 hour, Gym - 35 minutes, Treadmill - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 24.5 kg a Week
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natasilo's Weight History
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