Weigh In record (no journal entry) for 30 August 2016
|
82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3105 kcal
|
Fat: 57.40g | Prot: 218.02g | Carbs: 434.36g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. Snacks/Other: Myprotein Impact Whey Protein, Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Bananen, Bananen. more...
|
|
3110 kcal
|
Exercise:
Cooking - 1 hour, Cross Training - 10 minutes, Resting - 5 hours and 40 minutes, Gym - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|