Weigh In record (no journal entry) for 30 August 2016
|
86.6 kg
Lost so far: 18.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 45.55g | Prot: 75.37g | Carbs: 182.18g.
Breakfast: Quaker Cruesli Cookies & Cream, AH Yoghurt Bulgaarse Stijl, AH Mango Stukjes Diepvries. Lunch: Kühne Franse Mosterd, Dirk Gebraden Rosbief, AH Tijgerbrood Bruin. Dinner: Combino Volkoren Pasta, Champignons, Courgette, Grand'Italia Pesto Alla Genovese, Blue Band Kookroom Light, AH Biologisch Biologische Kipfilet. Snacks/Other: Beemster Oude Kaas 48+, Hollandia Matze Crackers Volkoren. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Closethealthy's Weight History
|