Weigh In record (no journal entry) for 30 August 2016
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 20.92g | Prot: 45.31g | Carbs: 47.64g.
Breakfast: NL International Energy Pro, Вода. Lunch: Помидоры, Свинина Тушеная. Dinner: Чай, Зефир, Дыня. Snacks/Other: NL International Energy Pro. more...
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Losing 1.0 kg a Week
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alex290793's Weight History
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