Weigh In record (no journal entry) for 30 August 2016
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 113.72g | Prot: 113.74g | Carbs: 282.19g.
Breakfast: Vişne Reçeli, Yeşil Biber, Torku Süzme Peynir, Domatesler, Eti Form Light Kepekli Bisküvi, Siyah Zeytin. Lunch: Lipton İcetea, Zeytinyağlı Taze Fasulye, Sade Yoğurt (Tam Yağlı Süt). Dinner: Baklava, Beyaz Ekmek, Kokoreç, Midye Dolma, Bomonti Bira. Snacks/Other: Çikolatalı Kurabiye (Margarinli). more...
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2418 kcal
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Exercise:
Koşu 10km/s - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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Losing 6.3 kg a Week
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Highlander87's Weight History
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