Weigh In record (no journal entry) for 30 August 2016
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114.8 kg
Lost so far: 20.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 72.75g | Prot: 59.88g | Carbs: 302.09g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Rio D'oro Bananen-Nektar, Aldi H-Milch 1,5%, Zucker, Aldi H-Milch 1,5%, Aldi Karlskrone Malz, Kohlrabi, Zucchini, Asia Spezialitäten Soja Sauce, Kartoffeln, Edeka Kokosnussmilch. more...
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Gaining 2.1 kg a Week
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