Nrgizado's Journal, 29 Aug 16

Weigh In record (no journal entry) for 29 August 2016
73.3 kg Lost so far: 1 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:
1752 kcal Fat: 53.78g | Prot: 56.33g | Carbs: 272.57g.   Breakfast: La Serenísima Leche Descremada, Nesquik Nesquik, Ser Galletitas con Salvado. Lunch: Papa Cocida, Pan Francés, Huevo Duro, Tomates, Zapallo. Dinner: Manzana, Empanada de Pollo, Empanada de Verdura. Snacks/Other: La Serenísima Leche Descremada, Nesquik Nesquik, Banana. more...
2083 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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Nrgizado's Weight History


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