Weigh In record (no journal entry) for 29 August 2016
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84.5 kg
Lost so far: 29 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 85.87g | Prot: 97.25g | Carbs: 156.34g.
Breakfast: Gouda oder Edamer, My Muesli Blaubeer Müsli, Milbona Skyr Pur, Rama Margarine, Mischkornbrot, Aldi Trauben Kernlos. Lunch: Hähnchenbrustfilet, Aldi Orientalischer Bulgursalat. Dinner: Delikato French Dressing, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Rote Zwiebeln, Aldi Hirtenkäse, Hartgekochtes Ei, Hallo Pizza Pizzabrötchen. Snacks/Other: Merlot, Haribo Colorado. more...
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2431 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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