Weigh In record (no journal entry) for 29 August 2016
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67.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 44.35g | Prot: 53.99g | Carbs: 164.38g.
Breakfast: Kölln Haferflocken, Gut & Günstig Naturjoghurt, Lätta Halbfettmargarine, Burger Knäckebrot Sesam. Lunch: Pflanzenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Halbfettmargarine, Brandt Zwieback, Gut & Günstig Lachsschinken, Lieken Urkorn Fit & Vital Weizen. Snacks/Other: Emmi Caffè Latte Caramel, Orangen. more...
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Gaining 1.1 kg a Week
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Manuela He's Weight History
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