Franciscoinguanzo's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

80.3 kg Lost so far: 11.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

537 kcal

Fat: 16.17g | Prot: 8.38g | Carbs: 80.73g. Breakfast: Manzana. Lunch: Pepino (Pelado), Jícama. Dinner: McDonald's Papas a la Francesa (Medianas). Snacks/Other: Zanahoria. more...

2715 kcal

Exercise: Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 29 Aug 16

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Franciscoinguanzo's Weight History