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suski66
Journal
29 Aug 16
suski66's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
80.1 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
1362 kcal
Fat: 72.98g | Prot: 48.08g | Carbs: 141.08g.
Breakfast:
Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton).
Lunch:
Paistettu Kananmuna, Rainbow Lihapullat.
Snacks/Other:
Rainbow Suomalainen Porkkana, Pähkinäsekoitukset, Pirkka Tumma Suklaa, Juustoportti Vapaan Lehmän AB-Jogurtti Mansikka, Cocovi Luomu Chian-Siemenet.
more...
2540 kcal
Exercise:
Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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suski66's Weight History
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