suski66's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

80.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1362 kcal

Fat: 72.98g | Prot: 48.08g | Carbs: 141.08g. Breakfast: Kotimaista Rasvaton Maito, Jetgum Purukumi (Sokeriton). Lunch: Paistettu Kananmuna, Rainbow Lihapullat. Snacks/Other: Rainbow Suomalainen Porkkana, Pähkinäsekoitukset, Pirkka Tumma Suklaa, Juustoportti Vapaan Lehmän AB-Jogurtti Mansikka, Cocovi Luomu Chian-Siemenet. more...

2540 kcal

Exercise: Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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suski66's Journal, 29 Aug 16

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