Weigh In record (no journal entry) for 29 August 2016
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 10.63g | Prot: 31.34g | Carbs: 15.20g.
Breakfast: Café. Lunch: Contra-filé, Rúcula, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde. Dinner: Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface de Folha Verde, Rúcula. more...
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Gaining 0.3 kg a Week
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LedoMurta's Weight History
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