Weigh In record (no journal entry) for 29 August 2016
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64.3 kg
Lost so far: 1.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 88.50g | Prot: 69.31g | Carbs: 241.09g.
Breakfast: Magerquark, Marmelade, Banane, Haferflocken. Lunch: Ja! Studentenfutter, Äpfel, Bofrost Sommer-Erdbeertorte, Lidl Gemischter Salat mit Dressing. Dinner: Ritter Sport Schokocreme, Bäckerkrönung Sonnenblumenvollkornbrot, Pesto, Linessa Mozzarella Light, Tomaten. Snacks/Other: Vanillewaffeln (Fettarm). more...
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2752 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 20 minutes, Standing - 1 hour, Sitting - 10 hours, Sleeping - 8 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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OecoSister's Weight History
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