Weigh In record (no journal entry) for 29 August 2016
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79.4 kg
Lost so far: 26.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 196.52g | Prot: 93.34g | Carbs: 59.86g.
Breakfast: Royal Gelatina Zero Açúcar, Apti Gelatina sem Sabor, Camponesa Creme de Leite. Lunch: Sadia Linguiça Fininha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Sadia Bacon, Sadia Mussarela, Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca. Snacks/Other: Abacate. more...
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Gaining 0.7 kg a Week
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davydcabral's Weight History
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