Weigh In record (no journal entry) for 29 August 2016
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96.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 29.52g | Prot: 34.39g | Carbs: 53.31g.
Breakfast: Café Expresso, Campofrío Mortadela de Peru (Simples), Lidl Queijo Fundido Fatias Light (Tenery), Lidl Queijo Fresco P/Barrar Light (Goldessa), Oopsies, Milsani Iogurte Natural Açucarado. Lunch: Café Expresso, Carne do Peito de Frango, Aldi Pepinos em Frasco C/Plantas Aromáticas (Klastergarten), Tomates, Salada Verde Mista. Dinner: Lidl Sopa Creme de Agrião (Monissa). Snacks/Other: Oopsies, Nozes de Nogueira, Meloa. more...
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Losing 2.5 kg a Week
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ilidio.67's Weight History
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