Weigh In record (no journal entry) for 29 August 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 154.08g | Prot: 157.81g | Carbs: 257.03g.
Breakfast: Lavache Quirit Krem Peynir, Tam Buğday Ekmeği, Arı Yetiştiricileri Birliği Arı Poleni, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Ceviz, Haşlanmış Yumurta. Lunch: Cacık, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Dost Yoğurt, Pirinç Pilavı, Etli Türlü. Snacks/Other: Şeftali, Badem, Fındık, Antep Fıstığı, Muz. more...
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2384 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gokerbaydar's Weight History
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