Weigh In record (no journal entry) for 29 August 2016
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 89.39g | Prot: 105.67g | Carbs: 367.02g.
Breakfast: Aldi Milch 1,5%, Vitalis Schoko Duo Müsli, Milchkaffee. Lunch: Banane, Butter, Marmelade, Aldi Weizenbrötchen. Dinner: Juwel Hähnchenschnitzel, Aldi Weizenbrötchen, Metzger Fleischkäse. more...
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3480 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Gym - 30 minutes, Rowing - 20 minutes, Cross Training - 40 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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GentleMan1966's Weight History
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