Weigh In record (no journal entry) for 29 August 2016
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86.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 130.49g | Prot: 163.76g | Carbs: 305.79g.
Breakfast: Van Der Meulen Roggebrood, Bio+ Pindakaas, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: AH Schapenkaas, Bio+ Pindakaas, Milsani Halfvolle Melk, Soezie Brood - All-in - Bruin Brood. Dinner: Campina Aardbei Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, HAK Mexicaanse Bonenschotel, Kip Drumstick met Vel. Snacks/Other: Soezie Brood - All-in - Bruin Brood, Zandkoek, Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten, Sapori Cantuccini, Jumbo Slagroom Deluxe, Milsani Halfvolle Melk, Jumbo Gedroogde Vijgen, Gemengde Notenmix. more...
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3276 kcal
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Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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