Weigh In record (no journal entry) for 29 August 2016
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 68.79g | Prot: 75.64g | Carbs: 166.37g.
Breakfast: Charles & Alice Compote Pommes Framboise, Café, Baguette. Lunch: Charles & Alice Compote Pommes Bananes Vanille, Sojasun Yaourt Nature, Oeuf, Ratatouille Maison. Dinner: Charles & Alice Compote Pommes Myrtilles, Sojasun Yaourt Nature, Carrefour Comté, Nos Régions Ont du Talent Galettes de Bretagne au Sarrasin, Fleury Michon Le Jambon de Paris -25% de Sel, Salade Verte, Huile d'Olive, Oeuf, Puget Crème de Balsamique. Snacks/Other: LU Granola. more...
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1869 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 15 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Showering - 20 minutes, Driving - 12 minutes, Standing - 30 minutes. more...
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Losing 0.4 kg a Week
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